Thank you so much for this beautiful note and for sharing your own journey and practices here, Janki. I love how you've woven Ayurveda into your daily rhythm.
I’m especially touched by what you shared about castor oil packs. There’s something sacred about the way we care for ourselves in times of grief.
Nasya is new to me, and I’d love to hear more about your experience with it and some of its benefits. I always learn so much from this community. 💛
I love oil pulling 🙂
I had a love/hate relationship with it in the beginning, but I've grown to love it and definitely see its effects now.
Thank you bringing these practices together and sharing them beautifully. Loved the post, Karina.
Learning and integrating Ayurvedic practices have been a new experience.
Oil pulling and tongue scrapping as the first thing in the morning helps so well to our digestive and nervous system!
Castor oil packs became my comfort after miscarriage. Carried me through as my womb grieved.
Another practice ‘less talked’ about - called Nasya is something I’ve decided to integrate soon.
Thank you so much for this beautiful note and for sharing your own journey and practices here, Janki. I love how you've woven Ayurveda into your daily rhythm.
I’m especially touched by what you shared about castor oil packs. There’s something sacred about the way we care for ourselves in times of grief.
Nasya is new to me, and I’d love to hear more about your experience with it and some of its benefits. I always learn so much from this community. 💛