Sleep is more than just rest—it plays a key role in blood sugar regulation, appetite control, and metabolic balance. Let’s explore how small, intentional habits can significantly improve your sleep and, in turn, your energy and mood.
It’s amazing the power of rest and what it can do for you! Having a protein-rich breakfast within the first hour of waking and delaying coffee until about 2 hrs after waking up has been super beneficial for my energy levels. Thanks for sharing all your tips!
That's great to hear, Grace! I love how these seemingly small changes in your morning routine can have such a big impact, and you notice the difference almost immediately.
It’s amazing the power of rest and what it can do for you! Having a protein-rich breakfast within the first hour of waking and delaying coffee until about 2 hrs after waking up has been super beneficial for my energy levels. Thanks for sharing all your tips!
That's great to hear, Grace! I love how these seemingly small changes in your morning routine can have such a big impact, and you notice the difference almost immediately.