Thank you, Kristen! I know, right? I often use it for a while and then forget about it, and it's so amazing to go back to it and see what else I can add/change. It's really so empowering to see how you have the power to change your habits.
I love habit stacking! Right now, I am trying to implement more of a wind down routine at night to prepare for a great night’s sleep. I have been putting my phone “to bed” at the end of the day so that I can relax on the couch with a good book before hopping into bed.
I love that, Grace! I have my night routine kind of figured out, although it could use some improvements - now I'm working on the morning one, getting back on track and tweaking a thing or two, and this technique is always so helpful.
Love this! Always love reviewing the concepts of habit stacking and checking in with myself to see how and where I can apply it in my life.
Thank you, Kristen! I know, right? I often use it for a while and then forget about it, and it's so amazing to go back to it and see what else I can add/change. It's really so empowering to see how you have the power to change your habits.
I love habit stacking! Right now, I am trying to implement more of a wind down routine at night to prepare for a great night’s sleep. I have been putting my phone “to bed” at the end of the day so that I can relax on the couch with a good book before hopping into bed.
I love that, Grace! I have my night routine kind of figured out, although it could use some improvements - now I'm working on the morning one, getting back on track and tweaking a thing or two, and this technique is always so helpful.